Thai cuisine is popular because of the variety and intensity of the flavor, but it is also one of the healthy cuisine due to the quality of the ingredient use and the cooking method. Some of the variable that can make a Thai dinner a healthy option list below.
Read more about : Thai Recipe
Cooking in a Wok
Thai cuisine is prepare fast over a high heat. Much of the goodness and flavor is preserve. Thai stir-fried food prepare with very minimal oil. To keep the meal from drying out, a little oil add to the wok at the start, follow by a broth.
Fresh Vegetables are use in a variety of ways
The majority of Thai curries use fresh veggies in addition to the primary ingredient. As a side dish, more veggies might be provided. If you’re aiming to get your five a day, this is a great option.
Sugar and salt levels are low
Natural sweeteners like palm sugar are used by Thai chefs. This sugar has a lower GI than refined sugars and has a more strong flavor. Thai cooks also don’t use regular table salt. Fish sauce, which is high in protein, vitamins, and minerals, is used to add saltiness.
There are fewer hidden fats
Because Thai cuisine does not use a lot of dairy products, the meals have fewer hidden fats from things like butter and cream.
What about deep-fried foods?
Deep-fried items commonly dominate the appetizer menus of Thai restaurants in the west. Thais are more likely to eat these things with dishes that promote digestion or lighten the burden than they are on their own. In terms of flavor and texture, a Thai dinner should always be well-balanced.
If you want to continue to the western pattern of ordering different courses but still eat healthy, the first meal could be a soup or an appetizer. Tom Yam soup has been shown to decrease the formation of malignant tumors in preliminary experiments conducted in Thailand and Japan.
Many of the component use in Thai cooking are beneficial to one’s health. Some instance are as follow:
1.Chilies are high in vitamins A and C. They aid to improve the immune system while also reducing congestion and clearing sinuses. The potential for pain alleviation is still being investigated.
2.Lemongrass has a high iron and potassium content. It is claim to assist digestion and protect against the common cold.
3.Coriander is high in vitamin and mineral and is a good source of dietary fiber.
4.Galangal (Thai Ginger) is a digestive aid that is commonly use in Chinese herbal medicine.
5.Kaffir Lime – Help digestion and promote gum health.
6.Garlic is an antioxidant that assist digestion and study for its influence on blood pressure and cholesterol.
7.Lime is high in potassium and vitamin C.
It is cuisine is popular because of the variety and intensity of flavors, but it also happens to be one of the healthiest cuisines due to qualities in ingredients used and cooking method. From a westerner’s perspective, some pitfalls when it comes to deep-fried foods that dominate appetizer menus or ordering different courses with dishes that promote digestion or lighten burden.
Also read about: 5 Interesting Facts About Thai Food